Services
It can seem like mumbo jumbo…
When you start therapy it can be confusing, scary and sound like mumbo jumbo. I am approachable and will answer your questions and partner with you to ensure that your goals direct our work and help you realize a full life of your design.
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Specialties
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Life after loss can feel confusing, without direction, hopeless, and full of regret. It can also be filled with relief. I believe that listening to you and your story with compassion, will offer healing, hope, and an opportunity for positive change. In my work with individuals who have suffered loss, I want to receive and hold their feelings and emotions, whatever they are, with grace, while supporting them as they move toward positive change and renewed well-being.
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Depression and anxiety are common, often occur together, and can leave you feeling isolated, exhausted, and struggling to focus. I will help you to connect mind and body, to minimize unwanted chatter. I will partner with you to relieve uncomfortable emotions. Together we will develop new strategies to empower your growth.
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All changes in life can be stressful. With change comes resistance. As we go through transitions, be it financial loss, divorce, or transitioning to adulthood, a door closes and another one opens. Whether expected or unexpected, we tend to resist change. I will offer support to help you cope.
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I work with couples to rediscover life, love and friendship. Together we will work to move forward toward healthy relationships. Issues you may be struggling with include: breakdown in communication, infidelity, and in some cases, you may seek help to strengthen your relationship.